Do you feel SAD?
Many people know what it feels like to be fatigued. And I’m guessing that many of us know how in a daze we really feel on a cold, dark winter’s day. Actually it really is so natural to feel like that that most of us just accept it.
However what numerous individuals do not understand is that daylight has a really extraordinary impact on how you really feel. Both the amount and quality of light has an impact. Which of us hasn’t felt wonderful in the comfortable glow of a stunning sunset?
Research shows that light stimulates the senses. Light is energy, after all. And light can give you more energy which in turn can assist you less lethargic. Is it any wonder then that individuals wake effortlessly in the summer months, but often have trouble in the dark winter months? some individuals use special lighting, for example the HF3461.
When light falls onto your eyes your brain gets a message to produce cortisol. That stimulates you, because it’s the energy hormone. When it is time to wake up in the morning a great bathing of light is crucial to ensure that your hormones are much better balanced and you’ll feel a lot more energetic right from the get-go.
But what do you do if you don’t get enough normal light? That’s when devices such as the Philips HF3461 can assist. It’s classed as a medical device. That’s right, the Philips hf3461 wake up light alarm clock is really classifed as a medical device.
Offering up to 400 Lux light intensity, it effortlessly meets the level of 250 Lux that is needed to affect power hormones so you wake up full of energy. And for easy reading a light level of 300 to 400 Lux is ideal to avoid eye-strain, so such lighting devices are excellent for catching up on your favourite novel before bed!
Only you know whether you’ve trouble rising every day, however remember that light can help. And if you do not have a suitable natural source of light – as an example if your bedroom window is obscured by other buildings – then a specialist light alarm clock might just be the thing you need.
This site isn’t intended to diagnose or treat any ailment or disorder. You should definitely consult a medical expert before making any changes that may have an effect on your wellbeing.
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